Ready to Shape Your Body, Mind & Spirit?



A series of LIVE VIRTUAL home workouts using a gallon of water and other miscellaneous items that you use at home!

Our Recognized Master Coaches Martin Addo and Monifa Maat (“ADD-MO”) will MOTIVATE and PREPARE you to achieve your wellness goals safely, effectively and dare we say…JOYFULLY no matter your age or lifestyle!

DmitrY E


"By far the best trainer I have been to. His level of professionalism and overall knowledge is unmatched. I highly recommend going to see Addo and joining the center."

What's Included

For a limited time, your membership includes an exclusive private “master strategy session” guaranteed to FAST-TRACK the success of your fitness and nutritional goals -- plus weekly progress check-ins.

You simply cannot afford to pass on this incredible opportunity to begin the journey towards your New You!

You’ll receive 8 live virtual training sessions per month for three months for less than $20 per session. Give us 3 months to transform your life and the way that you think about fitness. Money back guaranteed if after 3 months you are not absolutely satisfied with your progress.

Just $159/Month

Equipment You'll Need Before Getting Started:

Any One Gallon Container

This program is perfect for anyone, because all you'll need is a one gallon container. No need to to visit a sports supply store to find weights, resistance bands, or any other expensive equipment. Instead, Addo & Monifa will guide you through a variety of exercises that use your body and this common household item to build strength, increase flexibility, and improve your overall health.

Why Members Love This Workout:

No Equipment Fees

Since this workout focuses on using only a one gallon container, that means you'll save money that you would otherwise spend on machines, weights, or resistance equipment.

Live Personal Trainers

Each class is led by one of the professional trainers at Southbridge Fitness Center, including Addo & Monifa themselves, making sure you get the most out of each exercise!

Flexible Class Times

Classes are held every Mon, Wed, & Fri at 10AM & 6PM. That means there are plenty of time slots to choose from for each week! Workout on YOUR schedule.

About Southbridge Fitness Center

Southbridge Fitness Center is a New York based gym with locations in NYC and Brooklyn. The gym is owned by Monifa Maat & Martin Addo, who are always looking for creative ways to help their members stay in shape without having to follow a monotonous workout routine. Addo's specialty for strength training and Monifa's concentration on flexibility & aerobic exercises make them the perfect team to help you reach your goals- regardless of your workout preferences.

  • 2 locations, in New York City & Brooklyn
  • Diverse members-from athletes to casual gym goers
  • A hands-on team that's goal is to keep you motivated
  • Several programs available, to help you find the perfect workout

Fitness Doesn't Have To Be Hard

We'll Show You How To Make It Easy!

What Are You Waiting For?

It's Time To Get Motivated!